Aliveness happens by being conscious of our awareness of each sense. Sensuality and flow are natural by products.

Intimacy equals “into me see”. It takes courage to look within oneself, and allow others to share in both your inner and outer worlds. A sense of belonging is a basic human need that creates community.

The capacity to see what is so. To know when to back out of something (an unfolding emotional process) or to go through it. Intuition and intelligence are keys.

Awareness brings access to inner peace. It is the capacity to recognize what is going on around you and within you. It is the key to healing and change.

Creativity has us step outside our “small me” and allow divine inspiration and purpose through. This brings in a counterbalance of enjoyment and restoration to our healing work.

Grounding is being balanced, centered and powerful in each thought, word or deed. This allows you to become the “creator” of your life and experience.